Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 17, 2010:

activity

time

miles

Running

4:18:03

27.62

(9:21)

44.45

(5:48)

700

Orienteering

38:57

4.97

(7:50)

8.0

(4:52)

22c

Cycling

10:00

2.0

(5:00)

3.22

(3:06)

Total

5:07:00

34.59

(8:52)

55.67

(5:31)

700

22c

1:39

0:00

» now

Sunday Oct 17, 2010 #

12 PM

Orienteering 38:57 [5] *** 8.0 km (4:52 / km)
22c shoes: Asics Gel-1150

Event in Marlay.Pretty long course but it was sort of boring.
Mistakes at 7(20secs),11(20secs),12(20secs),15(going off line),21(30secs) and lost 40 secs on the long finish because I didn;t want to jump in some mud.I am such a failure! Hesistations were my downfall.

Saturday Oct 16, 2010 #

2 PM

Running 1:39:44 [3] 15.05 km (6:38 / km) +700m 5:23 / km
ahr:169 max:195 shoes: Asics Gel-1150

LOng in Three Rock.Went up over fairy castle to tibradden then back to fairy castle and down to the car park then back up to the power stations and then some little hill intervals in the wood and then just jogging around.Don't like the rocky tracks so tried to stay in the heather.

C • My god. 8