Training Log Archive: jonnyqIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
12 PM
Orienteering 1:05:08 [4] *** 10.5 km (6:12 / km) +75m 5:59 / km
17c shoes: VJ orienteering shoes
First League event at newcastle.
Ran the Blue and came 2nd 2mins behind Mark.Lost little bits of time at:
4.30secs
8.20secs.Caught in some deep gully covered over in shit.
12.Walked from 11 because it was the biggest bingo ever.
13.Loking for big ride to start.20secs.
16.Little hesitant.
Good apart from little hesitancies and stuff.
Ran the Blue and came 2nd 2mins behind Mark.Lost little bits of time at:
4.30secs
8.20secs.Caught in some deep gully covered over in shit.
12.Walked from 11 because it was the biggest bingo ever.
13.Loking for big ride to start.20secs.
16.Little hesitant.
Good apart from little hesitancies and stuff.
Saturday Oct 9, 2010 #
11 AM
Running race 12:40 [5] 2.6 km (4:52 / km) +60m 4:22 / km
shoes: VJ orienteering shoes
Time trials,2laps.
Didnt have a watch so didnt know my pace which made me start off with an extremely slow lap of 6:35.Upped the pace and next lap was 6:05.
Very dissapointed with time,knew i could do better.
Didnt have a watch so didnt know my pace which made me start off with an extremely slow lap of 6:35.Upped the pace and next lap was 6:05.
Very dissapointed with time,knew i could do better.
Running tempo 14:38 [2] 2.6 km (5:38 / km)
shoes: VJ orienteering shoes
Easy warm up and cool down in Phoenix.
3 PM
Orienteering 1:00:00 [3] *** 4.0 km (15:00 / km) +200m 12:00 / km
shoes: VJ orienteering shoes
Training on Glendasan.
Started with little course to base which i bailed on because I was in the complete wrong place.Next did some attackpoint pairs with Laurence and then 1 control each sort of thing and then finished with a head-to-head with Mrak.Leg got stuck in a hole so hobbled to the finish.
Did a mini-relay where I was with Niamh and Brian.We won but had a disater at the first and then got attacked by Cillin to the finish so had to sprint to beat Simon.
Started with little course to base which i bailed on because I was in the complete wrong place.Next did some attackpoint pairs with Laurence and then 1 control each sort of thing and then finished with a head-to-head with Mrak.Leg got stuck in a hole so hobbled to the finish.
Did a mini-relay where I was with Niamh and Brian.We won but had a disater at the first and then got attacked by Cillin to the finish so had to sprint to beat Simon.
Wednesday Oct 6, 2010 #
Orienteering 27:07 [4] *** 5.5 km (4:56 / km)
shoes: Asics Gel-1150
Sprint intervals in Ucd planned by Christian.
Running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: Asics Gel-1150
Warm up and cool down with Laurence.
Tuesday Oct 5, 2010 #
6 PM
Running 35:30 [2] 6.5 km (5:28 / km)
shoes: Asics Gel-1150
Short run in UCD
Monday Oct 4, 2010 #
6 PM
Running 30:56 [2] 5.5 km (5:37 / km)
shoes: Asics Gel-1150
Short run in UCD