Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Sep 5, 2010:

activity	#	time	miles		km		+m
Running	9	5:03:41	21.02		33.83		20
Orienteering	1	40:17	3.91	(10:17)	6.3	(6:24)	80	15 /	18c	83%
warm up/down	1	5:00
Total	9	5:48:58	24.94		40.13		100	15 /	18c	83%

1:14

0:00

» now

Sunday Sep 5, 2010 #

12 PM

Running 5:00 [1]
shoes: Asics Gel-1150

very short warm up

Orienteering 40:17 [4] ** 6.3 km (6:24 / km) +80m 6:01 / km
spiked:15/18c shoes: Asics Gel-1150

Scatter event.

Went 1,4,3,5,10,9,7,2,19,18,17,12,11,13,14,16,8 and 20.
5mins to 10 wehere me and laurence went into a forbidden area and had to cross an uncrossable,fucking shit planning and mapping.1min at 12 couldnt see control and lots of little time losses right beside the controls because you couldnt bloody see them.Think i took an alright route,came 5th,happy with speed.
Got my arm ripped up and only noticed at the end.

Saturday Sep 4, 2010 #

4 PM

Running 8:00 [1] 1.2 km (6:40 / km)
shoes: Asics Gel-1150

Warm up

Running 1:01:20 [3] 10.5 km (5:50 / km)
shoes: Asics Gel-1150

My dad forgot to mention the area for his walk so missed the chance to do som orienteering in djouce so in Belfield again :(

C • rest 9

5 PM

Running 5:00 [1]
shoes: Asics Gel-1150

Cool down

Friday Sep 3, 2010 #

Note
(rest day)

A deserved rest i think :)

Saw distances for JHI's, m14 is a bit too short only 3.9km :(

C • where? 4

Thursday Sep 2, 2010 #

6 PM

Running 9:52 [1]
shoes: Asics Gel-1150

Easy warm up

Running intervals 15:00 [4] 4.03 km (3:43 / km) +20m 3:38 / km
shoes: Asics Gel-1150

Lindi's.

3x5mins
Ran with Laurence but fell behind oon 1st and 3rd.Dont know interval lengths.Didnt feel fast just plodding along.

Wednesday Sep 1, 2010 #

6 PM

Running 1:04:01 [1]
shoes: Asics Gel-1150

Easy run in Belfield going really slow.WAs really stiff even though i did a good warm up.Saw some people playing ultimate frisbee.

Tuesday Aug 31, 2010 #

6 PM

Running 10:45 [1] 1.5 km (7:10 / km)
shoes: Asics Gel-1150

Easy warm up.

Running 40:00 [5] 9.0 km (4:27 / km)
shoes: Asics Gel-1150

Some long speed training.Wasnt pushing fully but around 90-95%.Didnt feel that fast but happy with pace.Feeling good for JHI's!

7 PM

Running 18:28 [1] 3.0 km (6:09 / km)
shoes: Asics Gel-1150

Easy recovery/cool down

Monday Aug 30, 2010 #

2 PM

Running 47:55 [2]
shoes: Asics Gel-1150

6 PM

warm up/down warm up/down 5:00 [1]
shoes: Asics Gel-1150

Running intervals 11:30 [4] 2.99 km (3:51 / km)
shoes: Asics Gel-1150

At Lindi's.

1,2,3,4,6,4,3,2,1 sides of the pitch.Ran with Laurence and wasnt pushing at all,just a nice relaxed pace.

Running 6:50 [1] 1.0 mi (6:50 / mi)
shoes: Asics Gel-1150

Recovery sides.

« Earlier | Later »