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Training Log Archive: jonnyq

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Running5 4:04:25 28.71(8:31) 46.2(5:17)
  Total5 4:04:25 28.71(8:31) 46.2(5:17)

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

5 PM

Running warm up/down 12:50 [2] 2.0 km (6:25 / km)
shoes: Asics Gel-1150

Running 51:57 [3] 10.0 km (5:12 / km)
shoes: Asics Gel-1150

Very boring,need to start getting o-trainings,hills and terrain.

Saturday Jul 3, 2010 #

Note
(rest day)

Very lazy today practically didnt get off my ass

Friday Jul 2, 2010 #

3 PM

Running warm up/down 11:55 [2] 2.0 km (5:58 / km)
shoes: Asics Gel-1150

Running 33:15 [3] 7.0 km (4:45 / km)
shoes: Asics Gel-1150

Easy enough,cruising.

Thursday Jul 1, 2010 #

5 PM

Running warm up/down 12:07 [2] 2.0 km (6:04 / km)
shoes: Asics Gel-1150

Jog down to the track

Running 11:11 [5] 3.0 km (3:44 / km)
shoes: Asics Gel-1150

Was planning to do a 5km time trial but once i started it was really tough and decided just for a 3km one.
Some times:
800m-2:52
Mile-5:52

Steady times and happy with overall time

Running warm up/down 13:30 [2] 2.0 km (6:45 / km)
shoes: Asics Gel-1150

Back home...slower

Wednesday Jun 30, 2010 #

4 PM

Running warm up/down 11:58 [2] 2.0 km (5:59 / km)
shoes: Asics Gel-1150

Running 35:55 [3] 7.0 km (5:08 / km)
shoes: Asics Gel-1150

Felt a bit ill

Tuesday Jun 29, 2010 #

Note
(rest day)

Too tired to go for a run in the morning and then went to a friends house.Thought id be back around 6 but didnt get back till half 8 so a bit late to go for a run.

Monday Jun 28, 2010 #

11 AM

Running warm up/down 12:29 [2] 2.0 km (6:15 / km)
shoes: Asics Gel-1150

Running 37:18 [3] 7.2 km (5:11 / km)
shoes: Asics Gel-1150

Enjoyable run in the rain wearing my cagoule and a hat.Got really sweaty under the hat.

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