Training Log Archive: jonnyqIn the 7 days ending Jun 27, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Jun 25, 2010 #
6 PM
warm up/down warm up/down 12:00 [2]
shoes: Asics Gel-1150
Running 25:03 [1] 3.7 km (6:46 / km)
shoes: Asics Gel-1150
Excrutianately slow with Laurence
7 PM
Cycling warm up/down 5:00 [0] 2.4 km (2:05 / km)
Thursday Jun 24, 2010 #
11 AM
Swimming! 40:00 [3]
In Monkstown
6 PM
warm up/down warm up/down 12:00 [2]
shoes: Asics Gel-1150
Jog down to the track and exrcises and stuff.
Running 35:00 [3] 6.43 km (5:27 / km)
shoes: Asics Gel-1150
It was really humid and was releasing buckets of sweat by the end.Felt good though.
Wednesday Jun 23, 2010 #
Note
Look back at monday14th for a day of great training and awesome write-up!
2 PM
Running 2:30 [5]
shoes: Asics Gel-1150
Running for the bus after revising ringsend with Laurence for event in July,bad area....missed the bus
9 PM
Cycling 23:02 [3] 10.25 km (2:15 / km)
Being very lazy
Tuesday Jun 22, 2010 #
Note
Got back from holidaying in Spain.
7 PM
warm up/down warm up/down 10:00 [2]
shoes: VJ orienteering shoes
Up to the start and stretching
Orienteering 48:24 [4] *** 6.0 km (8:04 / km) +150m 7:10 / km
21c shoes: VJ orienteering shoes
Hollywood score event.
Was planning for a jog around but got into the mood of orienteering and went for a good run.
Good forest and only made mistakes in low visibility in green and a mass of trenches.
Got 430points only 60 behind winners.
Was planning for a jog around but got into the mood of orienteering and went for a good run.
Good forest and only made mistakes in low visibility in green and a mass of trenches.
Got 430points only 60 behind winners.
8 PM
Orienteering warm up/down 10:00 [2] ***
spiked:3/3c shoes: VJ orienteering shoes
Went to a couple of controls i didnt get with Laurence