Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jun 13, 2010:

activity	#	time	miles		km		+m
Orienteering	5	3:18:30	12.74		20.5		150	26c
Running	3	2:47:38	16.9	(9:55)	27.2	(6:10)	672
Swimming!	1	40:00
warm up/down	2	21:00
Total	9	7:07:08	29.64		47.7		822	26c

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Sunday Jun 13, 2010 #

9 AM

Orienteering warm up/down 7:00 [1]
shoes: Asics Gel-1150

Putting controls out

Orienteering 30:00 [5] ***** 6.5 km (4:37 / km)
shoes: Asics Gel-1150

Sprint intervals in Trinity and then out in the city.The courses in Trinity were extremely difficult and out in the city it was more about route choice.8 of us running today,Laurence,Ruari,Christian,David,Cillin,Colm,Gerard and me.It was quite funny in the city and the funny looks people were giving as we legged it by.

10 AM

Orienteering warm up/down 8:00 [1]
shoes: Asics Gel-1150

Collecting controls and my jacket

Saturday Jun 12, 2010 #

1 PM

Orienteering 52:00 [4] **** 9.0 km (5:47 / km) +150m 5:20 / km
shoes: Asics Gel-1150

O-training on the Curragh with Laurence and Cillin.Each of us just planned some small courses and just ran them pretty fast but not belting it.

Friday Jun 11, 2010 #

3 PM

warm up/down warm up/down 10:00 [2]
shoes: Asics Gel-1150

Jogged down to the track and some stretches.

Running (Recovery run) 33:57 [2] 5.6 km (6:04 / km)
shoes: Asics Gel-1150

Easy with Cillin in Belfield.

Thursday Jun 10, 2010 #

2 PM

Orienteering warm up/down 1:00:00 [3] ****
shoes: VJ orienteering shoes

Putting out controls.

4 PM

Orienteering 41:30 [3] **** 5.0 km (8:18 / km)
26c shoes: VJ orienteering shoes

O-intervals on Bull Island with Laurence and Cillin.
There were 6 courses but i only ran 4.The first 3 were a mix of compass,bad map reading,weird scale and mistakes.
The 4th course i did well on.Spiked nearly every control so felt satisfied.
When running to finish of 4th tripped and gashed my knee on a bottle.It took away some skin and you could nearly see the bone.OUCH!

Wednesday Jun 9, 2010 #

5 PM

Running 1:39:56 [3] 15.2 km (6:34 / km) +672m 5:23 / km
shoes: Asics Gel-1150

Went from 3roc over to Tibradden and back again with Cillin and Laurence.Really misty and windy at the top of the hills but really enjoyed it and climbs didnt feel tough at all.Downhills left my legs sore with all the impacts.

Tuesday Jun 8, 2010 #

11 AM

Swimming! 40:00 [3]

Monkstown

Monday Jun 7, 2010 #

Note

Watched the mini marathon.Raining but nice as i had a cup of hot soup :)

2 PM

warm up/down warm up/down 11:00 [2]
shoes: Asics Gel-1150

Jogging and dynamic stretches in the rain

Running 33:45 [3] 6.4 km (5:16 / km)
shoes: Asics Gel-1150

Good session with Laurence in the rain.Had eaten too little for breakfast so felt very empty and had no energy.Nice!

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