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Training Log Archive: jonnyq

In the 7 days ending Jun 6, 2010:

activity	#	time	miles		km		+m
Running	5	1:42:16	12.46	(8:12)	20.06	(5:06)
Orienteering	1	1:00:11	3.6	(16:42)	5.8	(10:23)	100	23c
warm up/down	4	47:51	1.63		2.63
Cycling	2	40:00	9.8	(4:05)	15.77	(2:32)
Total	8	4:10:18	27.5		44.26		100	23c

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Sunday Jun 6, 2010 #

1 PM

Cycling (Exercise Bike) 10:00 [5] 5.87 km (1:42 / km)

While making soup.Pushing hard except at start.

9 PM

warm up/down warm up/down 12:00 [2]
shoes: Asics Gel-1150

Jogging and dynamic stretches.

Running 40:34 [2] 7.4 km (5:29 / km)
shoes: Asics Gel-1150

Enjoyable with Laurence.Pretty late but came back to the nicest dinner of all time!

Saturday Jun 5, 2010 #

5 PM

warm up/down warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel-1150

hamstring was hurting all day up until tis warm up.Jogging with Laurence then some stretches

Running 30:00 [3] 5.62 km (5:20 / km)
shoes: Asics Gel-1150

Was slow at the start and then Laurence dropped out with a calf problem and i had to work to get the overall pace down to this with mostly 4:30m/km. Good session and will probably do a long run tomorrow.

Friday Jun 4, 2010 #

11 AM

Running 7:00 [3] 1.4 km (5:00 / km)

Jog from belfield bridge to home after finishing school for the summer!
Was in all my school clothes and had my bag so awkward.

Thursday Jun 3, 2010 #

7 PM

Running 7:02 [5] 2.1 km (3:21 / km)
ahr:177 max:197 shoes: Asics Gel-1150

3x400 and then a big lap because that session is tiny.
A sprint session.

warm up/down warm up/down 3:51 [2] 0.63 km (6:07 / km)
ahr:165 max:179 shoes: Asics Gel-1150

Jog home

Wednesday Jun 2, 2010 #

Cycling (Exercise Bike) 30:00 [3] 9.9 km (3:02 / km)

Too tired to go for a run.20mins on middle resistance level and then 10 on full.

Note
(rest day)

Did a bit of surveying with Laurence to change Belfield to issom and updating it.Very tired.
Only 3 exams left till summer and they're only English,Art and Spanish!!!!

C • Belfield 2

Tuesday Jun 1, 2010 #

6 PM

Orienteering 1:00:11 [3] *** 5.8 km (10:23 / km) +100m 9:33 / km
23c shoes: VJ orienteering shoes

Hillwood.
Had an absolutely terrible run!! Messed up nearly every control and had no control flow.Map was very bad and only updated last in 2005!!!! Laces came undone and just wasnt bothered to tie them again and got a thorn in my toe going to 18 and had to stop take my shoe off and then put it back on.

Long - Splits

Monday May 31, 2010 #

7 PM

warm up/down warm up/down 10:00 [1]
shoes: Asics Gel-1150

Stretching and a bit of jogging.Knees were very sore

Running intervals 10:40 [5] 2.94 km (3:38 / km)
shoes: Asics Gel-1150

Ran with Laurence at Lindi's.
2x600,2x200 and a final 600 and 400.
Beasted it on the 200s and steady n the 600s.
Good session!

Running 7:00 [2] 0.6 km (11:40 / km)
shoes: Asics Gel-1150

The recoveries

warm up/down warm up/down 7:00 [1]
shoes: Asics Gel-1150

Knees were pretty sore on the way home after some stretching.

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