Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending May 23, 2010:

activity	#	time	miles		km		+m
Orienteering	4	3:35:26	15.1		24.3		400	12 /	22c	54%
Running	2	1:08:23	8.2	(8:20)	13.2	(5:11)	200
warm up/down	4	51:14
Total	6	5:35:03	23.3		37.5		600	12 /	22c	54%

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Sunday May 23, 2010 #

12 PM

warm up/down warm up/down 10:00 [1]
shoes: Asics Gel-1150

Warm up and cool down jogging with Laurence.

Orienteering 43:38 [3] *** 6.0 km (7:16 / km) +150m 6:28 / km
spiked:12/22c shoes: Asics Gel-1150

Tara sprint series#2,Ardgillan.
AS a usual fingal event it wasnt great.First of all the map was last updated in 2004!! and then all the veg was wrong as white was practically med.green.
Was doing well up until 10 which i messed up.Went in too early and had to come out and go around until i hit the end of the earthbank.2mins.
11.Took the wrong path and still in the circle there was rough,rough terrain.2mins.
12.Had to tie my shoe lace and was just taking it easy.
14.In complete wrong place the control was on the wrong side of a feckin path.3mins cause of this.
Dropped a bit of time from thereon in especially 18 which was in the field instead of on a bush.Looking forward to the curragh on tuesday should be good with a decent distance!

Saturday May 22, 2010 #

1 PM

Orienteering 57:00 [3] *** 5.1 km (11:11 / km) +250m 8:59 / km
shoes: VJ orienteering shoes

Up on Djouce with Laurence just picking places on the map and running to them.
Im so reliant on linear features must stop using them!
Spiked a couples of the places but most were fails.

C • linear features 2

Thursday May 20, 2010 #

Orienteering warm up/down 20:00 [1]
shoes: Asics Gel-1150

Putting out controls.

Orienteering 21:29 [5] *** 5.5 km (3:54 / km)
shoes: Asics Gel-1150

Sprint-o intervals in UCD.
Did 6 courses.
1 and 2 were against Audrey and she got a head start on the 1st one but beat me on the 2nd one.3 was against Audrey again,caught her.4 was against her again.5 and 6 were against Christian and Dave with 10sec intervals on 5th and Christian went 10seconds ahead of me and Dave who had a mass start on the 6th.
Awesome training!

Orienteering warm up/down 11:30 [1]
shoes: Asics Gel-1150

Collecting controls