Training Log Archive: jonnyqIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
warm up/down warm up/down 20:00 [2] 2.0 km (10:00 / km) +200m 6:40 / km
shoes: VJ orienteering shoes
Orienteering 1:10:40 [4] **** 6.5 km (10:52 / km) +400m 8:19 / km
spiked:7/12c shoes: VJ orienteering shoes
Was doing well for the first 6 only lost maybe a minute on 2 from standing still wondering where i was exactly! Was only 3mins behind Mark but then my race fell apart.
7.Took a bearing but went off it and thought i was some place i wasnt on the map and ended up at no.4 but didnt re\alise this until mark came to it.Then i went in the wrong direction to the control and lost more time.9mins lost.
8.Had a good route and was standing on the hill but the control was tucked underneath it and just ended up wandering around until i saw christian getting it.4mins maybe more lost.
9.Took a bad route and ended up too low and too far left.2mins.
10.As i was leaving 9 slipped and hit my knee off a rock.OWWWWW!
Would have spiked 10 if it had been at the middle boulder instead of the lower one.What bad controlling!!! :(.40secs
11.Hit path bend then dropped really low and was wandering till decided to go to a big boulder and there was my control.6mins.
See for yourself what a disaster 7 was and the contrls after and how close i was to the top dogs: Splits
My orienteering was really sloppy today unfortunately
Saturday May 8, 2010 #
Running 10:00 [1]
shoes: Asics Gel-1150
Friday May 7, 2010 #
Note
(rest day)
Thursday May 6, 2010 #
warm up/down warm up/down 15:00 [2]
shoes: Asics Gel-1150
Running 15:00 [4] 3.58 km (4:11 / km)
shoes: Asics Gel-1150
5mins-1.1km
5mins-1.2km
5mins-1.28km
Beautiful wearing my asics again.Good stuff before LOC.
Wednesday May 5, 2010 #
warm up/down warm up/down 18:00 [1] 2.6 km (6:55 / km)
shoes: Pumas
Running 59:26 [3] 10.22 km (5:49 / km) +200m 5:18 / km
shoes: Pumas
Tuesday May 4, 2010 #
Running 40:21 [2] 7.3 km (5:32 / km)
shoes: Pumas
warm up/down warm up/down 15:00 [1]
shoes: Pumas
Monday May 3, 2010 #
warm up/down warm up/down 12:00 [1]
shoes: Pumas
Orienteering 1:18:11 [4] *** 10.1 km (7:44 / km) +125m 7:17 / km
spiked:18/24c shoes: VJ orienteering shoes
The controls were really hard to see on the map and the map detail was pretty small too.Alright run with a few mistakes and bad route choices.
3.Didnt read map enough and got confused.1min.
7.In circle just couldnt see it.30secs.
9.Map was wrong here and was completely thrown by the wrongness thought im was in the wrong place.2mins.
11.Bad route choice went on the road.
12.Terrible route choice.1:30mins+.
15.Came out of bush too far right and had to run all the way back.1min.
21.Control descriptions said pond but it was on the path right behind me juust didnt realise it.30secs.
23.Started going off in wrong direction but got my act together.
It was good to get a long course in and really enjoyed it :)