Training Log Archive: jonnyqIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
12 PM
warm up/down warm up/down 10:00 [1]
shoes: VJ orienteering shoes
Orienteering 45:03 [4] *** 4.4 km (10:14 / km) +135m 8:53 / km
spiked:11/17c shoes: VJ orienteering shoes
JK day 3,Braunton Burrows
Complete screw up at first one veered off onto another path spent ages trying to figure out where the hell i was. Heard the microphone at the finish went left and eventually found it.
At 3 this time took the long path up through open thought i was at one path but i was actually at another path.Eventually found it.
The remaining controls were a mixture of mistakes and spikes but felt i was fast for latter part of course.
Ended up 12th overall after dissapointing 3rd day.
Complete screw up at first one veered off onto another path spent ages trying to figure out where the hell i was. Heard the microphone at the finish went left and eventually found it.
At 3 this time took the long path up through open thought i was at one path but i was actually at another path.Eventually found it.
The remaining controls were a mixture of mistakes and spikes but felt i was fast for latter part of course.
Ended up 12th overall after dissapointing 3rd day.
Saturday Apr 3, 2010 #
11 AM
Orienteering 37:17 [4] *** 4.1 km (9:06 / km) +70m 8:23 / km
spiked:15/17c shoes: VJ orienteering shoes
Jk Day 2,Cookworthy forest.
WAs feeling good and was fine up until 10metres away from 2 when bib got ripped off and spent ages trying to pin it back in.....i'm a stupid idiot!
Was fine for rest going steady but lost a min at 11 where got direction completely wrong and went out to rough open.At 12 some kid asked me where he was and lost a little time helping him.
Was good for rest of course. Ended up nearly 4mins behind winner but reasonably happy (:
WAs feeling good and was fine up until 10metres away from 2 when bib got ripped off and spent ages trying to pin it back in.....i'm a stupid idiot!
Was fine for rest going steady but lost a min at 11 where got direction completely wrong and went out to rough open.At 12 some kid asked me where he was and lost a little time helping him.
Was good for rest of course. Ended up nearly 4mins behind winner but reasonably happy (:
warm up/down warm up/down 10:00 [1]
shoes: VJ orienteering shoes
Friday Apr 2, 2010 #
Event: JK 2010
12 PM
warm up/down warm up/down 10:00 [2]
shoes: VJ orienteering shoes
Warming up in start area
Orienteering race 12:56 [5] **** 2.3 km (5:37 / km) +30m 5:17 / km
spiked:16/17c shoes: VJ orienteering shoes
Great run to start off JK 2010.
Sprint day.
Had a good run with about 30 seconds lost, the biggest of which was running into a dead end going to 9.
Won in the end with lead of about 30seconds so extremely happy.
Sprint day.
Had a good run with about 30 seconds lost, the biggest of which was running into a dead end going to 9.
Won in the end with lead of about 30seconds so extremely happy.
Thursday Apr 1, 2010 #
4 PM
Orienteering 27:00 [2] ***
shoes: VJ orienteering shoes
In Haldon Forest Park,a training area testing out the o-shoes.