Training Log Archive: jonnyqIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
2 PM
activity (Football) 30:00 [4]
shoes: Pumas
Was at Rockbrook helping Laurence map and there was astro pitches and we played football while waiting for mum to collect us.
Saturday Feb 27, 2010 #
1 PM
warm up/down warm up/down 8:00 [1]
shoes: Adidas good years
Running 41:42 [4] 8.19 km (5:05 / km)
shoes: Adidas good years
A run in Belfield.
Felt kinda sick out there probably cause i had my breakfast at 10 and didnt eat anything after that so felt empty.
Felt kinda sick out there probably cause i had my breakfast at 10 and didnt eat anything after that so felt empty.
Friday Feb 26, 2010 #
Note
(rest day)
Thursday Feb 25, 2010 #
7 PM
Cycling (Exercise Bike) 30:00 [3] 10.08 km (2:59 / km)
(rest day)
Just didnt feel like a run.
Wednesday Feb 24, 2010 #
1 PM
warm up/down warm up/down 7:00 [1]
shoes: Predator boots
Rugby 30:00 [2]
shoes: Predator boots
just bulldogs and mini mess match
Rugby (Fitness) 10:00 [3]
shoes: Predator boots
in a passing drill any drops we had to do a bit of fitness.
After rugby had to walk home in the pelting rain. Not a good experience.
After rugby had to walk home in the pelting rain. Not a good experience.
Tuesday Feb 23, 2010 #
Cycling (Exercise Bike) 8:18 [3] 3.0 km (2:46 / km)
(rest day)
Rugby was cancelled and had spent ages going up to Trooperstown to get a control that was left out there. We made it halfway but conditions were treachereous and had to turn back. Very tired and didnt feel the strength to go for a run.
Monday Feb 22, 2010 #
Note
In PE did a sprint and a perimeter then up to weights room and did some stuff there but not enough to log.
6 PM
warm up/down warm up/down 8:30 [1]
shoes: Adidas good years
Running 1:12:00 [3] 11.4 km (6:19 / km) +150m 5:56 / km
shoes: Adidas good years
Long run with Laurence.
A loop in Belfield then out onto main roads for some hills.
A loop in Belfield then out onto main roads for some hills.
8 PM
warm up/down warm up/down 5:00 [1]
shoes: Adidas good years