Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Feb 21, 2010:

activity	#	time	miles		km		+m
Running	4	2:44:46	18.18	(9:04)	29.25	(5:38)	280
warm up/down	6	1:20:00	1.86		3.0		275
Orienteering	1	53:20	3.49	(15:16)	5.62	(9:29)	70	7 /	10c	70%
Cycling	1	45:00	10.17	(4:25)	16.37	(2:45)
Total	9	5:43:06	33.7		54.24		625	7 /	10c	70%

1:38

0:00

» now

Sunday Feb 21, 2010 #

11 AM

warm up/down warm up/down 45:00 [3] 3.0 km (15:00 / km) +275m 10:17 / km
shoes: Pumas

Up to the start of the downhill in Trooperstown. I was slipping with my runners on the snow talking to Harry.

12 PM

Orienteering 53:20 [4] *** 5.62 km (9:29 / km) +70m 8:56 / km
spiked:7/10c shoes: Pumas

Downhill on Trooperstown.

1. Everyone sprinted off while i got my map open and then it was just running.Spike
2. Running down pretty fast.Spike
3. Was a bit unsure on way but when got to control realised i had taken a perfect route.Spike
4. Complete Mess! Was a long leg. Started running to a path then realised should have taken different path. Tried to contour to control but drifted ending up too low and was trying to pinpoint position when like 5 people ran to behind a boulder. Legged it up the hill and got it.
5. Sprinted down hill.Spike
6. Taking direction off house.Spike
7. Run down to icy path slipped a couple of times(shoes) and nearly killed myself.Spike.
8. Road down to boulders and lost time by not checking descriptions.
9. Down a grotty place.
10. Through scattered trees to path dropped off as it bended and got it.Spike
Finish: Through a marsh.

Could have gotten around 45-46 mins without mistakes.