Training Log Archive: jonnyqIn the 7 days ending Feb 14, 2010:
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Sunday Feb 14, 2010 #
warm up/down warm up/down 6:00 [2]
shoes: Pumas
Orienteering 34:05 [5] ** 6.26 km (5:27 / km) +40m 5:17 / km
spiked:13/14c shoes: Pumas
Course length:5.4
Was good fast course which was mainly running fast and i read map on the run which was immense. was unsure with 8 but that was only problem.
Saturday Feb 13, 2010 #
warm up/down warm up/down 7:00 [1]
shoes: Pumas
Orienteering 46:00 [3] ** 5.06 km (9:05 / km) +40m 8:45 / km
spiked:7/11c shoes: Pumas
Started off bad with no.1 being in wrong place and spent ages in right place before drifted off.All others were ok but very brambly areas.
Friday Feb 12, 2010 #
Note
(rest day)
Thursday Feb 11, 2010 #
warm up/down warm up/down 12:00 [1]
shoes: Pumas
Running 3:59 [5] 0.95 km (4:12 / km)
shoes: Pumas
Running 11:45 [3] 2.4 km (4:54 / km)
shoes: Pumas
400m-fast
200m-slower at pace reading map at
x4
all continuos.
It was an ok session
Running 6:38 [3] 1.35 km (4:55 / km)
shoes: Pumas
warm up/down warm up/down 6:00 [1]
shoes: Pumas
Wednesday Feb 10, 2010 #
Note
(rest day)
Tuesday Feb 9, 2010 #
warm up/down warm up/down 5:00 [2]
shoes: Pumas
Running 39:09 [3] 7.16 km (5:28 / km)
shoes: Pumas
Good to get a longish run in
Monday Feb 8, 2010 #
warm up/down warm up/down 12:00 [1]
shoes: Pumas
Running 25:43 [3] 5.15 km (5:00 / km)
shoes: Pumas
warm up/down warm up/down 6:00 [1]
shoes: Pumas