Training Log Archive: jonnyqIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
6 PM
Running 25:36 [4] 4.7 km (5:27 / km)
shoes: Adidas good years
In Belfield with Laurence
Good run got a niggle in my knee and a stitch but kept going.
Good run got a niggle in my knee and a stitch but kept going.
Saturday Jan 16, 2010 #
6 PM
Orienteering (Massey's Estate Night Eve) 58:12 [3] *** 3.6 km (16:10 / km)
spiked:7/8c shoes: VJ orienteering shoes
Ok race apart from 3 where spent like half an hour looking for it cause took a rough bearing but north lines didnt come out of the bottom of the map. just ended up wandering and it was made harder as it was night. all other controls fine.
Wednesday Jan 13, 2010 #
6 PM
Running 25:54 [4] 5.18 km (5:00 / km)
shoes: Adidas good years
Was good and fast enough but got tired towards end.
Tuesday Jan 12, 2010 #
6 PM
Cycling (Exercise Bike) 38:09 [4] 15.0 km (2:33 / km)
slept:6.0
Weather was terrible so stayed inside listening to red hot chilli peppers. Most on lowest resistance level 1 but some time highest 9.