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Training Log Archive: jonnyq

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  Running2 1:01:42 5.97(10:21) 9.6(6:26)
  Total2 1:01:42 5.97(10:21) 9.6(6:26)

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MoTuWeThFrSaSu

Tuesday Dec 15, 2009 #

Running 29:29 [3] 4.7 km (6:16 / km)
shoes: Adidas good years

Easy again with laurence.

Monday Dec 14, 2009 #

Running 32:13 [2] 4.9 km (6:34 / km)
shoes: Adidas good years

easy with Laurence.

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