Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Dec 13, 2009:

activity

time

miles

Orienteering

2:31:48

11.48

(13:13)

18.48

(8:13)

225

31 /

43c

72%

Rugby

45:00

Running

30:36

3.11

(9:51)

5.0

(6:07)

warm up/down

16:00

Total

4:03:24

14.59

23.48

225

31 /

43c

72%

1:24

0:00

» now

Sunday Dec 13, 2009 #

warm up/down warm up/down 9:00 [2]
shoes: VJ orienteering shoes

before event.

Orienteering race 41:06 [4] *** 4.4 mi (9:20 / mi) +175m 8:19 / mi
spiked:6/8c shoes: VJ orienteering shoes

Ballinastoe.
course length:3.2km
Was ok but had big mistake where bit on map was mapped wrong.

Friday Dec 11, 2009 #

warm up/down warm up/down 7:00 [1]
shoes: Predator boots

Rugby 40:00 [2]
shoes: Predator boots

Practising tackling and defensive lines.

Rugby (Fitness) 5:00 [4]
shoes: Predator boots

Got this for bad attitude. Shuttle run thing and then prress ups and sit ups

Wednesday Dec 9, 2009 #

Orienteering 16:42 [4] ** 3.4 km (4:55 / km)
spiked:15/15c shoes: Adidas good years

Leinster League 2. Corkagh Park.

wasnt running that fast and could have pushed a lot harder but didnt want to.The controls are weird with chains going through the si's and i lost about 20secs from that.

Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ orienteering shoes

Control Collecting

Tuesday Dec 8, 2009 #

Orienteering 1:24:00 [3] **** 7.0 km (12:00 / km) +50m 11:35 / km
spiked:10/20c shoes: VJ orienteering shoes

No school today so went to bull island. I was running a blue from some time and laurence was shadowing. Got most of the controls points exact but on a few of them laurence had to relocate. couldnt really read the map on the run and kept having to stop but it was really difficult as everything is really small and there is loads of detail.

Monday Dec 7, 2009 #

Running 30:36 [3] 5.0 km (6:07 / km)
shoes: Adidas good years

Good run after race yesterday with Laurence in Belfield.