Training Log Archive: jonnyqIn the 7 days ending Dec 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 43:25 [5] *** 5.0 km (8:41 / km) +70m 8:07 / km
spiked:11/15c shoes: VJ orienteering shoes
Running 12:01 [5] 2.91 km (4:08 / km) +10m 4:04 / km
shoes: Adidas good years