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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Rugby3 2:05:00
  warm up/down5 47:00
  Running2 45:14 4.48(10:06) 7.21(6:16) 20
  Orienteering1 43:25 3.11(13:58) 5.0(8:41) 7011 /15c73%
  Total6 4:20:39 7.59 12.21 9011 /15c73%

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

warm up/down warm up/down 8:00 [1]
shoes: VJ orienteering shoes

Orienteering race 43:25 [5] *** 5.0 km (8:41 / km) +70m 8:07 / km
spiked:11/15c shoes: VJ orienteering shoes

Was a good race kept running but had a few reading the map errors. Mistakes on 1,6,8,14. With a perfect race could have got under 40.
Rugby really takes up your time to train :(

The terrain was beautiful. I envy the cnocers who have it to train :[.

Saturday Dec 5, 2009 #

Note
(rest day)

Had to stay at home because everyone was at some planning course.

Friday Dec 4, 2009 #

warm up/down warm up/down 7:00 [1]
shoes: Predator boots

Rugby 40:00 [3]
shoes: Predator boots

A good session completely focused on tackling.

Thursday Dec 3, 2009 #

warm up/down warm up/down 7:00 [1]
shoes: Adidas good years

Before very fast session.

Running 12:01 [5] 2.91 km (4:08 / km) +10m 4:04 / km
shoes: Adidas good years

really fast session at lindis. fell behind laurence but kept at the same distance behind him :)

warm up/down warm up/down 7:00 [2]
shoes: Adidas good years

jog home.

Wednesday Dec 2, 2009 #

warm up/down warm up/down 10:00 [2]
shoes: Predator boots

Before the big match

Rugby (Match) 45:00 [3]
shoes: Predator boots

Against Blackrock. lost 14-0.

I started and then came off.
We should have won but everyone kept missing tackles!

Tuesday Dec 1, 2009 #

warm up/down warm up/down 8:00 [1]
shoes: Predator boots

Rugby 40:00 [3]
shoes: Predator boots

Training before big match tomorrow in blackrock.

Monday Nov 30, 2009 #

Running (Recovery Run) 33:13 [2] 4.3 km (7:43 / km) +10m 7:38 / km
shoes: Adidas good years

nice easy reovery in belfield with laurence.

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