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Training Log Archive: jonnyq

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Rugby2 1:15:00
  Running2 1:04:00 6.21(10:18) 10.0(6:24)
  warm up/down4 55:00
  Stretching1 7:00
  Total5 3:21:00 6.21 10.0

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MoTuWeThFrSaSu

Sunday Nov 22, 2009 #

Note
(sick) (rest day)

Still sick but it might be getting better.

Saturday Nov 21, 2009 #

Note
(sick) (rest day)

Still sick

Stretching 7:00 [1]

Playing Twister

Friday Nov 20, 2009 #

Note
(sick) (rest day)

Have a terrible cough and a cold.

Thursday Nov 19, 2009 #

warm up/down tempo 10:00 [2]
shoes: Adidas good years

Running 37:00 [4] 6.0 km (6:10 / km)
shoes: Adidas good years

With laurence at lindis although lindi was sick.

I felt quite sluggish and unfit. I had to stop a few times cause my legs were sore.

warm up/down warm up/down 10:00 [1]
shoes: Adidas good years

Wednesday Nov 18, 2009 #

warm up/down warm up/down 10:00 [1]
shoes: Predator boots

Rugby (Match) 40:00 [3]
shoes: Predator boots

Match in Kilkenny: Lost 19-17 :(

My first try but wasnt enough!!
We were leading at half time. Played terrible at start of second half letting in two tries.I came off. We were in their half for the rest of the second half but only got 1 try and 2 disallowed tries :(

Note

Ireland Match.

Thierry Henry is a ******!!!

Tuesday Nov 17, 2009 #

warm up/down warm up/down 7:00 [1]
shoes: Predator boots

Rugby 35:00 [2]
shoes: Predator boots

Drills and stuff.

Match in Kilkenny tomorrow. :(

Monday Nov 16, 2009 #

warm up/down warm up/down 8:00 [1]
shoes: Adidas good years

Running (Recovery Run) 27:00 [2] 4.0 km (6:45 / km)
shoes: Adidas good years

around pitch at lindi's. Had a few niggles and stuff but went well.

warm up/down warm up/down 10:00 [1]
shoes: Adidas good years

Jogging around and home.

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