In the 7 days ending Nov 22, 2009:
Note (sick) (rest day)
Stretching 7:00 [1]
warm up/down tempo 10:00 [2] shoes: Adidas good years
Running 37:00 [4] 6.0 km (6:10 / km) shoes: Adidas good years
warm up/down warm up/down 10:00 [1] shoes: Adidas good years
warm up/down warm up/down 10:00 [1] shoes: Predator boots
Rugby (Match) 40:00 [3] shoes: Predator boots
Note
warm up/down warm up/down 7:00 [1] shoes: Predator boots
Rugby 35:00 [2] shoes: Predator boots
warm up/down warm up/down 8:00 [1] shoes: Adidas good years
Running (Recovery Run) 27:00 [2] 4.0 km (6:45 / km) shoes: Adidas good years
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