Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Nov 15, 2009:

activity	#	time	miles		km		+m
Rugby	2	1:25:00
Orienteering	1	1:04:53	2.49	(26:06)	4.0	(16:13)	130	8 /	13c	61%
warm up/down	5	59:30
Running	2	40:20	4.4	(9:10)	7.08	(5:42)	10
Cycling	1	30:00	4.35	(6:54)	7.0	(4:17)
Total	6	4:39:43	11.23		18.08		140	8 /	13c	61%

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Sunday Nov 15, 2009 #

warm up/down warm up/down 8:00 [2]
shoes: VJ orienteering shoes

Before event.

Orienteering race 1:04:53 [3] *** 4.0 km (16:13 / km) +130m 13:57 / km
spiked:8/13c shoes: VJ orienteering shoes

Local Event:Glen of the Downs.
1. spike
2. spike
3.bit dodgy
4.track run. spike
5.took terrible route through the smallest slowest path ever and came to see the earthbank was actually a huge gully. 4mins lost
6.track run but didnt pinpoint exact position of control. 20secs.
7. complete mess up. was planning to come off path and follow contour but should have taken bearing. was just fumblin around for ages. 12mins lost.
8. bit of time from not being completely sure.
9.fast track then pop into forest.
10. fast wood.
11. ok but smashed my leg off a tree stump and had to walk it off. 30secs
12.spike.
13. pegged it down the path but ended up being a messy control through all mush and nettle bushes. 1min.

All in all about 17 mins lost. I was coming first until no.5.

Saturday Nov 14, 2009 #

Cycling (Exercise Bike) 30:00 [1] 7.0 km (4:17 / km)

Decided to get one form of training done as rugby match was cancelled and resting for event tomorrow.

Friday Nov 13, 2009 #

Note
(rest day)

Rugby was cancelled and its lashing.

Thursday Nov 12, 2009 #

warm up/down warm up/down 10:00 [1]
shoes: Adidas good years

Running 18:00 [3] 3.28 km (5:29 / km) +10m 5:24 / km
shoes: Adidas good years

Lindi's training. 6minute session:

1. 6:00-1.13km (3)
2. 6:00-1.08km (3)
3. 6:00-1.07km (2)

good easy session.

warm up/down warm up/down 8:00 [2]
shoes: Adidas good years

Wednesday Nov 11, 2009 #

warm up/down warm up/down 10:00 [2]
shoes: Predator boots

Before match

Rugby (Match) 45:00 [3]
shoes: Predator boots

Against Castleknock 40-12 to us.

Wat a match. I played scrum half and came off at end to let other scrum half on. they were ok but the beastness of our team overwhelmed them.Mark scored 3 tries,Shiels 2 and James 1.

Tuesday Nov 10, 2009 #

warm up/down warm up/down 6:00 [1]
shoes: Predator boots

Before training.

Rugby 40:00 [2]
shoes: Predator boots

Training hand,tackling and moves drills for match tomorrow.

Monday Nov 9, 2009 #

warm up/down warm up/down 10:00 [2]
shoes: Adidas good years

Down to Belfield.

Running 22:20 [3] 3.8 km (5:53 / km)
shoes: Adidas good years

Was good getting back into training. It was drizzling but that was sort of refreshing :)

warm up/down warm up/down 7:30 [2]
shoes: Adidas good years

Had to go fast home cause my mum told me to be back before 5.

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