Training Log Archive: jonnyqIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
warm up/down warm up/down 10:00 [2]
shoes: VJ orienteering shoes
to and at the start
Orienteering race 47:09 [4] *** 4.1 km (11:30 / km) +100m 10:15 / km
slept:9.0 shoes: VJ orienteering shoes
Toureen Wood.
Not a great race for me and the terrain didnt help.
1. stopped too early.25secs
2.spike
3.way too low.1min
4.not sure where i was for most of it.1:20mins
5.put right in a pit.30secs
6.came in too early and it was farther a head.40secs
7.too far right.25secs
8.too slow.
9.nothing wrong.
10.mixed up.1min.
11.was hidden but found any way.
Finish.took ages to find the road.
about 5mins 20secs lost from mistakes and i wasnt pushing hardest. won m14 but didnt beat niamh who was on w16. :(
Not a great race for me and the terrain didnt help.
1. stopped too early.25secs
2.spike
3.way too low.1min
4.not sure where i was for most of it.1:20mins
5.put right in a pit.30secs
6.came in too early and it was farther a head.40secs
7.too far right.25secs
8.too slow.
9.nothing wrong.
10.mixed up.1min.
11.was hidden but found any way.
Finish.took ages to find the road.
about 5mins 20secs lost from mistakes and i wasnt pushing hardest. won m14 but didnt beat niamh who was on w16. :(