Training Log Archive: jonnyqIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Note
(rest day)
Friday Oct 23, 2009 #
Note
(rest day)
havent done any training because rain qand feeling really tired :(
Thursday Oct 22, 2009 #
Note
(rest day)
Wednesday Oct 21, 2009 #
Note
(rest day)
Tuesday Oct 20, 2009 #
Note
(rest day)
Monday Oct 19, 2009 #
Running 12:30 [5] 2.91 km (4:18 / km)
shoes: Adidas good years
the donnybrook run again!!
totally beasted it and won by 32secs from second place. my legs were hurting a bit out there but in the end i was grand :)
turns out we are doing a donnybrook run every month so good speed training there.
totally beasted it and won by 32secs from second place. my legs were hurting a bit out there but in the end i was grand :)
turns out we are doing a donnybrook run every month so good speed training there.