Training Log Archive: jonnyqIn the 7 days ending Sep 27, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
warm up/down warm up/down 7:30 [2] 0.8 km (9:22 / km) +60m 6:49 / km
slept:930.0 shoes: VJ orienteering shoes
Orienteering race 50:38 [4] **** 3.5 km (14:28 / km) +120m 12:21 / km
spiked:7/12c shoes: VJ orienteering shoes
warm up/down warm up/down 20:00 [2] *** 2.0 km (10:00 / km) +30m 9:18 / km
shoes: VJ orienteering shoes
Orienteering 1:06:39 [4] *** 4.45 km (14:59 / km) +65m 13:57 / km
spiked:3/9c shoes: VJ orienteering shoes
Rugby (Fitness) 15:00 [4]
shoes: Predator boots
warm up/down warm up/down 8:09 [1] 0.8 km (10:11 / km) +5m 9:53 / km
(injured) shoes: Adidas good years
Running 8:19 [2] 1.2 km (6:56 / km) +7m 6:44 / km
(injured) shoes: Adidas good years
Note
slept:8.0 (injured)