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Training Log Archive: jonnyq

In the 7 days ending Aug 30, 2009:

activity

time

miles

Running

1:03:22

6.84

(9:16)

11.01

(5:45)

Cycling

44:40

4.49

(9:57)

7.23

(6:11)

Orienteering

40:40

3.96

(10:16)

6.37

(6:23)

15 /

18c

83%

warm up/down

12:00

activity

11:30

Walk

8:00

0.29

(27:59)

0.46

(17:23)

Strength

4:00

Total

3:04:12

15.58

25.07

15 /

18c

83%

[1-5]

3:00:42

averages - sleep:9.5

0:52

0:00

» now

Sunday Aug 30, 2009 #

warm up/down warm up/down 7:00 [1]
slept:9.0 shoes: Adidas good years

around a field at event

Orienteering race 40:40 [5] ** 6.37 km (6:23 / km) +15m 6:19 / km
spiked:15/18c shoes: Adidas good years

Newbridge race was pretty tough running but all worth it to see 10th place on the results took a 350m longer route than laurence and only lost to him by 3 mins, was a pretty well planned course but got stung by so many nettles goin to no.s 19 and 20:(

warm up/down warm up/down 5:00 [1]
shoes: Pumas

Saturday Aug 29, 2009 #

Cycling warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Adidas good years

activity (Stretching) 3:00 [1]
shoes: Adidas good years

Running 16:00 [4] 3.0 km (5:20 / km)
slept:9.0 shoes: Adidas good years

Didnt wnt to do too much cause of event tomorrow felt really good out there no twinges or things on the corner of my mind like little injuries. a good day of training:)

Cycling warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: Adidas good years

Thursday Aug 27, 2009 #

Cycling warm up/down 7:10 [2] 1.0 km (7:10 / km)
shoes: Pumas

activity (Stretching) 2:00 [0]
shoes: Pumas

Running 28:22 [4] 5.0 km (5:40 / km)
slept:10.0 shoes: Pumas

nice run, legs felt like planks of wood. kept thinking of stopping but forced myself so hopefully can do the same in the jhi races(pushing over intensity 5)

activity (Stretching) 1:30 [0]
shoes: Pumas

Cycling warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Pumas

Walk warm up/down 4:00 [1] 0.2 km (20:00 / km) +5m 17:47 / km
shoes: Pumas

Strength 4:00 [3]

Wednesday Aug 26, 2009 #

Note
slept:10.0 (rest day)

Went to my mums school to help make these shelves. came back and felt really tired so decided rest day.

Tuesday Aug 25, 2009 #

Cycling warm up/down 12:30 [2] 1.7 km (7:21 / km)
shoes: Adidas good years

activity (Stretching) 5:00 [1]
shoes: Adidas good years

Running 19:00 [3] 3.01 km (6:19 / km)
shoes: Adidas good years

My knees felt really weak(might be stiff), still got in this run so i'm happy. but kneesz felt as if they were gonna collapse :(

Cycling warm up/down 5:00 [2] 0.71 km (7:03 / km)
shoes: Adidas good years

Walk warm up/down 4:00 [1] 0.26 km (15:23 / km)
shoes: Adidas good years

Cycling 2:00 [3] 0.52 km (3:51 / km)
shoes: Adidas good years

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