Training Log Archive: jonnyqIn the 7 days ending Aug 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 40:40 [5] ** 6.37 km (6:23 / km) +15m 6:19 / km
spiked:15/18c shoes: Adidas good years
Running 16:00 [4] 3.0 km (5:20 / km)
slept:9.0 shoes: Adidas good years
Running 28:22 [4] 5.0 km (5:40 / km)
slept:10.0 shoes: Pumas
Running 19:00 [3] 3.01 km (6:19 / km)
shoes: Adidas good years