Training Log Archive: jonnyq

In the 7 days ending Jul 26, 2009:

2:03

0:00

Cycling 22:00 [4] 4.6 km (4:47 / km) +25m 4:39 / km
shoes: Pumas

Cycling 13:00 [4] 4.3 km (3:01 / km) +20m 2:57 / km
shoes: Pumas

warm up/down warm up/down 13:00 [2] ***
shoes: VJ orienteering shoes

Orienteering 23:30 [3] *** 2.0 km (11:45 / km) +200m 7:50 / km
shoes: VJ orienteering shoes

3roc, terrain was bad so stopped after little while.Exercise:laurence pointed to a feature on the map and i had to find it!

Running 35:00 [4] ** 4.5 km (7:47 / km) +100m 7:00 / km
shoes: VJ orienteering shoes

running around after giving up on technical training

warm up/down warm up/down 10:00 [1]
shoes: Adidas good years

Running 7:00 [1] 0.9 km (7:47 / km)
shoes: Adidas good years

chet pains stopped me from the 5k i was aiming for

warm up/down warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Adidas good years

Cycling 17:00 [3] 4.3 km (3:57 / km) +20m 3:52 / km
shoes: Adidas good years

Swimming! 45:00 [1]

warm up/down warm up/down 6:30 [1]
shoes: Adidas good years

Running 19:35 [3] 3.2 km (6:07 / km)
shoes: Adidas good years

Cycling 12:05 [3] 2.4 km (5:02 / km) +15m 4:53 / km
shoes: Adidas good years

warm up/down warm up/down 3:00 [1]
shoes: Adidas good years

Swimming! 45:00 [2]

warm up/down warm up/down 3:00 [1] 0.4 km (7:30 / km)
shoes: Adidas good years

Running intervals 4:45 [5] 1.2 km (3:57 / km)
shoes: Adidas good years

A failed session got chest pains

warm up/down warm up/down 11:07 [2] 1.3 km (8:33 / km)
shoes: Adidas good years

Running 1:13:32 [4] 9.5 km (7:44 / km) +350m 6:32 / km
(sick) shoes: Adidas good years

up on three rock tough with the climb. thought it was never gonna end but enjoyable all the same. Actually 4.5 intensity. still have cough

activity (golf) 50:00 [1]

On leopardstown good craic