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Training Log Archive: jonnyq

In the 7 days ending Jul 19, 2009:

	activity	#	time	miles		km		+m
	Swimming!	2	1:30:00
	activity	2	1:30:00
	Running	3	1:00:42	6.87	(8:50)	11.05	(5:30)	17
	Walk	1	40:00	0.99	(40:14)	1.6	(25:00)	55
	Tennis	1	30:00
	Cycling	2	27:44	2.61	(10:38)	4.2	(6:36)	13
	warm up/down	2	16:44	0.5		0.8
	Total	5	5:55:10	10.97		17.65		85
averages - sleep:8.5

2:01

0:00

» now

Saturday Jul 18, 2009 #

Note
(rest day)

have a cough so didnt go up to ballinastoe played golf instead

activity (golf) 45:00 [1]
shoes: Adidas good years

On leopardstown

Walk 40:00 [2] ** 1.6 km (25:00 / km) +55m 21:20 / km
shoes: Adidas good years

ballinastoe technical training

Friday Jul 17, 2009 #

Note
slept:9.0 (rest day)

visited my uncle in mullingar. O course tomorrow in ballinastoe!!!!

Thursday Jul 16, 2009 #

Swimming! 45:00 [1]

activity (golf) 45:00 [2]

Cycling warm up/down 4:00 [3] 0.8 km (5:00 / km) +7m 4:47 / km
shoes: Adidas good years

Cycling warm up/down 1:44 [4] 0.4 km (4:20 / km)
shoes: Adidas good years

Running 17:47 [5] *** 3.2 km (5:33 / km)
shoes: Adidas good years

lindis training, you had to make up what a map wud look like and chose 2 routes to the control ,pretty tough running!

Running warm up/down 2:06 [2] 0.4 km (5:15 / km)
shoes: Adidas good years

lifting the knees trying to get used to it

Cycling warm up/down 6:00 [3] 0.8 km (7:30 / km) +6m 7:14 / km
shoes: Adidas good years

Wednesday Jul 15, 2009 #

Tennis 30:00 [2]
shoes: Adidas good years

Tuesday Jul 14, 2009 #

Cycling warm up/down 8:00 [2] 1.1 km (7:16 / km)
shoes: Adidas good years

warm up/down warm up/down 10:00 [2]
shoes: Adidas good years

Running 31:02 [3] 5.05 km (6:09 / km) +17m 6:03 / km
slept:8.0 shoes: Adidas good years

got a big stitch going around not as fast as i wud hav liked

Cycling warm up/down 8:00 [2] 1.1 km (7:16 / km)
shoes: Adidas good years

Swimming! 45:00 [1]

monkstown pool playing around

Monday Jul 13, 2009 #

warm up/down warm up/down 6:44 [1] 0.8 km (8:25 / km)
shoes: Adidas good years

Running intervals 9:47 [5] 2.4 km (4:05 / km)
shoes: Adidas good years

400m-1.23
800m-3.22
400m-1.27
800m-3.37

1 minute rest after 400m and 2 minutes after 800m.
wud hav donea bit more but my heel exploded and got a small stitch

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