Training Log Archive: jonnyqIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Running 1:25:45 [4] ** 7.96 km (10:46 / km) +261m 9:15 / km
shoes: Adidas good years
running while looking at the map training thumbing the map as i ran up on djouce with laurence felt much longer as we went around the outskirts of djouce
Thursday May 21, 2009 #
Running 14:00 [4] 2.3 km (6:05 / km)
shoes: VJ orienteering shoes
bleep test got 10.8 felt good even though we didnt get warm up