Training Log Archive: jonnyq

In the 7 days ending May 17, 2009:

1:15

0:00

warm up/down warm up/down 14:00 [1] 1.7 km (8:14 / km) +8m 8:03 / km

Running 32:02 [4] 6.5 km (4:56 / km) +30m 4:49 / km
shoes: Adidas good years

Felt ok and it was good to get a training it hasnt been a good week for me too tired need to get more sleep

warm up/down warm up/down 7:00 [2] 0.65 km (10:46 / km)
shoes: Adidas good years

warm up/down warm up/down 9:00 [2] 1.1 km (8:11 / km)
shoes: Adidas good years

Running 47:51 [5] 9.1 km (5:15 / km) +45m 5:08 / km
shoes: Adidas good years

a long hard run my legs felt so weak but had to get a training in

warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas good years

Cricket 1:15:00 [1]
shoes: Adidas good years

did cages bowling practice and then tiny mess match

warm up/down warm up/down 1:30 [2] 0.4 km (3:45 / km)
shoes: Adidas good years

Running 18:48 [4] 3.6 km (5:13 / km)
shoes: Adidas good years

felt ok but weak

warm up/down warm up/down 2:30 [1] 0.5 km (5:00 / km)
shoes: Adidas good years