Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending May 3, 2009:

activity # timemileskm+m
  Cricket2 3:30:00
  warm up/down3 2:16:15 8.08(16:51) 13.01(10:28) 300
  Orienteering2 1:19:27 3.85(20:37) 6.2(12:49) 200
  Walk1 50:00
  Running2 26:16 2.22(11:48) 3.58(7:20) 100
  Total6 8:21:58 14.16 22.79 600

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2009 #

warm up/down warm up/down 35:00 [3] 2.6 km (13:28 / km) +150m 10:27 / km
shoes: VJ orienteering shoes

Orienteering race 37:31 [4] 3.7 km (10:08 / km) +100m 8:56 / km
shoes: VJ orienteering shoes

long distance i won bad route choice on c16 should have gone on path straight away instead of mountain then path lost 1min 30secs there but otherwise good race beat shane by 12mins so extremely happy and surprised that harry had a bad race but hopefully next year will be the same

warm up/down warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: VJ orienteering shoes

Saturday May 2, 2009 #

Event: Irish Orienteering Championships
 

warm up/down warm up/down 40:00 [3] 2.5 km (16:00 / km) +150m 12:18 / km
shoes: VJ orienteering shoes

Orienteering race 41:56 [3] 2.5 km (16:46 / km) +100m 13:59 / km
shoes: VJ orienteering shoes

warm up/down warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ orienteering shoes

Friday May 1, 2009 #

Cricket 2:00:00 [2]
shoes: Adidas good years

had a match we won!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!37-6 to 37-10 didnt get to bat but bowled a half over

Walk 50:00 [2]
shoes: Adidas good years

walk with bro chucking a cricket ball around

Wednesday Apr 29, 2009 #

warm up/down warm up/down 11:15 [1] 1.71 km (6:35 / km)
shoes: Adidas good years

Running 18:46 [3] 3.3 km (5:41 / km)
shoes: Adidas good years

warm up/down warm up/down 5:00 [1] 1.2 km (4:10 / km)
shoes: Adidas good years

Tuesday Apr 28, 2009 #

Cricket 1:30:00 [1]
shoes: Adidas good years

Monday Apr 27, 2009 #

Running hills 7:30 [3] 0.28 km (26:47 / km) +100m 9:37 / km
shoes: Adidas good years

« Earlier | Later »