Training Log Archive: jonnyq
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 198 | 113:47:15 | 676.92 | | 1089.4 | | 9359 | | | | |
| | Orienteering | 86 | 66:06:18 | 292.21 | | 470.27 | | 9150 | 417 / | 1104c | 37% | |
| | warm up/down | 126 | 22:31:21 | 11.39 | | 18.33 | | 645 | | | | |
| | Cycling | 34 | 13:17:42 | 160.06 | | 257.59 | | | | | | |
| | Rugby | 10 | 7:20:00 | | | | | | | | | |
| | activity | 3 | 1:40:00 | | | | | | | | | |
| | Swimming! | 2 | 1:20:00 | | | | | | | | | |
| | Strength and conditiong | 2 | 25:00 | | | | | | | | | |
| | Strength | 1 | 14:00 | | | | | | | | | |
| | Stretching | 1 | 7:00 | | | | | | | | | |
| | Total | 346 | 226:48:36 | 1140.58 | | 1835.59 | | 19154 | 417 / | 1104c | 37% | |
| | [1-5] | 341 | 224:52:36 | | | | | | | | | | | averages - sleep:7 weight:21.8kg |
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Individual entries not listed for report periods longer than a month.
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