Training Log Archive: jonnyqIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Sunday Jul 12, 2020 #
10 PM
Running 1:03:57 [3] 11.23 km (5:42 / km)
ahr:155 max:176
Saturday Jul 11, 2020 #
8 PM
Running 1:07:43 [2] 11.98 km (5:39 / km)
ahr:149 max:183
Drills & 6 x 20" strides on astro again. Achilles was nagging so skipped session.
Friday Jul 10, 2020 #
3 PM
Running 1:02:43 [3] 11.77 km (5:20 / km)
ahr:154 max:182
Drills & 6 x 20" strides on astro.
Tuesday Jul 7, 2020 #
6 PM
Orienteering 30:15 [4] 7.03 km (4:18 / km)
Kilbogget O event. Felt very bad but was still fun.
Running 27:47 [2] 4.53 km (6:08 / km)
Sunday Jul 5, 2020 #
11 AM
Running 2:28:53 [3] 20.73 km (7:11 / km) +915m 5:53 / km
Brockagh & Scarr w/ Conor & Conall.
Thursday Jul 2, 2020 #
11 PM
Running 51:23 [3] 9.36 km (5:29 / km)
Wednesday Jul 1, 2020 #
6 PM
Running 1:31:14 [3] 13.99 km (6:31 / km) +713m 5:12 / km
4 x Aonghus Hills w/ Conor. 5:43, 55, 55, 54. Grim weather and got a bit sick as a result.