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Training Log Archive:
jonnyq
In the 31 days ending Mar 31, 2017:
activity
#
time
miles
km
+m
Grass/Road
1
46:35
5.53
(8:25)
8.9
(5:14)
Total
1
46:35
5.53
(8:25)
8.9
(5:14)
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Monday Mar 13, 2017
#
9 AM
Grass/Road
46:35
[
3
] 8.9 km (5:14 / km)
Monte Gordo.
Beach to start with then into the forest for a small bit. Didn't bring my o-stuff but might go one day anyway, forest was gorgeous. Shin splits fair bit sore today. I'll hit the treatment hard but still fook.
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