Training Log Archive: jonnyqIn the 31 days ending Dec 31, 2016:
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Trail/Terrain 1:20:02 [3] 14.61 km (5:29 / km) +425m 4:47 / km
ahr:165 max:196 shoes: Inov8 X-Talon 212 (Blue/Orange
Grass/Road 25:03 [4] 5.68 km (4:25 / km)
ahr:183 max:197 shoes: Brooks Ghost 8
Grass/Road 22:30 [5] 5.65 km (3:59 / km)
ahr:187 max:197 shoes: Brooks Ghost 8
Grass/Road 37:26 [4] 8.5 km (4:24 / km)
shoes: Brooks Ghost 8
Grass/Road warm up/down 13:55 [3] 2.55 km (5:27 / km)
ahr:153 max:167 shoes: Brooks Ghost 8
Grass/Road warm up/down 16:09 [2] 2.57 km (6:17 / km) +60m 5:38 / km
ahr:147 max:162 shoes: Brooks Ghost 8
Orienteering 55:33 [5] *** 12.45 km (4:28 / km) +130m 4:14 / km
spiked:26/28c shoes: Inov8 X-Talon 212 (Blue/Orange