Training Log Archive: jonnyqIn the 31 days ending Jan 31, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
O Training 58:25 [4] **** 9.5 km (6:09 / km) +395m 5:05 / km
29c shoes: VJ Irock
O Training 1:13:09 [4] **** 15.5 km (4:43 / km) +200m 4:26 / km
42c shoes: Brooks Ravenna VI
O Training 25:37 [3] **** 5.2 km (4:56 / km)
35c shoes: VJ Irock
Grass/Road 6:16 [4] 1.8 km (3:29 / km)
shoes: Brooks Ravenna VI
O Training 58:34 [3] 10.5 km (5:35 / km) +100m 5:19 / km
shoes: VJ Irock
Grass/Road 8:05 [5] 2.4 km (3:22 / km)
shoes: Brooks Ravenna VI
Grass/Road 20:34 [2] 3.5 km (5:53 / km)
shoes: Brooks Ravenna VI