Training Log Archive: jonnyqIn the 31 days ending Oct 31, 2015:
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Grass/Road 37:06 [4] 8.8 km (4:13 / km)
shoes: Brooks Ravenna VI
Orienteering 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: VJ Irock
Grass/Road 19:49 [4] 3.5 km (5:40 / km)
shoes: Brooks Ravenna VI
Orienteering 1:11:39 [4] 11.0 km (6:31 / km) +400m 5:31 / km
shoes: VJ Irock
Orienteering 1:19:49 [3] 10.6 km (7:32 / km) +300m 6:36 / km
shoes: VJ Irock