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Training Log Archive: jonnyq

In the 31 days ending Mar 31, 2015:

activity	#	time	miles		km		+m
Grass/Road	10	10:08:13	70.21	(8:40)	113.0	(5:23)	150
Cycling	3	2:28:40
Trail/Terrain	3	1:50:01	10.07	(10:56)	16.2	(6:47)	250
Aqua Jogging	3	1:36:40
Orienteering	2	1:25:45	9.01	(9:31)	14.5	(5:55)	215
Spinning	2	1:10:00
Swim	1	20:00
Total	20	18:59:19	89.29		143.7		615
[1-5]	20	18:39:19

1:40

0:00

» now

Tuesday Mar 31, 2015 #

Grass/Road 46:10 [3] 8.0 km (5:46 / km)
shoes: New Balance Fresh Foam 980

6x200 strides.

Sunday Mar 29, 2015 #

Orienteering 32:45 [3] 4.5 km (7:17 / km) +115m 6:27 / km

Easy around Light Green in Pine Forest.

Trail/Terrain warm up/down 15:00 [2] 1.5 km (10:00 / km)

Light Green - Splits

Saturday Mar 28, 2015 #

Spinning 30:00 [4]

Aqua Jogging 31:40 [3]

Tuesday Mar 24, 2015 #

Note
(rest day)

Calves have been well tight since Bull Island. Resting them best thing to do.

Sunday Mar 22, 2015 #

Orienteering 53:00 [4] 10.0 km (5:18 / km) +100m 5:03 / km

Bull Island Blue.
Started pretty hard but was dying already at 10 so the rest was pretty chilled but still moving well. Few mistakes ~2mins overall. Good fun.

Trail/Terrain 20:00 [2] 2.0 km (10:00 / km)

Blue - Splits

Friday Mar 20, 2015 #

6 PM

Grass/Road 48:53 [2] 8.5 km (5:45 / km)
shoes: New Balance Fresh Foam 980

Extremely easy run.

Wednesday Mar 18, 2015 #

1 PM

Grass/Road 1:15:14 [3] 14.0 km (5:22 / km)
shoes: New Balance Fresh Foam 980

Monday Mar 16, 2015 #

12 PM

Grass/Road 1:00:07 [3] 11.5 km (5:14 / km)
shoes: New Balance Fresh Foam 980

5 PM

Spinning 40:00 [4]

Bit wrecked after this morning so took it more chilled than previously.

Saturday Mar 14, 2015 #

10 AM

Grass/Road 1:30:02 [3] 17.0 km (5:18 / km) +150m 5:04 / km
shoes: New Balance Fresh Foam 980

Nice longer run in Phoenix Park. Probably went a bit too fast in the middle but felt pretty good.

Friday Mar 13, 2015 #

4 PM

Cycling 22:00 [3]

Thursday Mar 12, 2015 #

4 PM

Grass/Road 1:15:15 [2] 14.0 km (5:23 / km)
shoes: New Balance Fresh Foam 980

I wasn't feeling very up for this run but happy I did it.

Wednesday Mar 11, 2015 #

5 PM

Cycling 50:45 [3]

Tuesday Mar 10, 2015 #

11 AM

Grass/Road 1:15:40 [3] 14.5 km (5:13 / km)
shoes: New Balance Fresh Foam 980

Pretty warm day but still wore a hat and jacket so I was dying.

Monday Mar 9, 2015 #

2 PM

Cycling 1:15:55 [3]

Sunday Mar 8, 2015 #

12 PM

Trail/Terrain 1:15:01 [3] 12.7 km (5:54 / km) +250m 5:23 / km
shoes: New Balance Fresh Foam 980

Went to Stradbally but didn't want to run in the terrain just yet so went around the tracks and the small, nice muddy trails through the forest. Achilles a bit sore but warmed up alright.

Friday Mar 6, 2015 #

5 PM

Aqua Jogging 20:00 [3]

Swim 20:00 [0]

Thursday Mar 5, 2015 #

1 PM

Grass/Road 1:00:53 [2] 11.3 km (5:23 / km)
shoes: New Balance Fresh Foam 980

Tuesday Mar 3, 2015 #

10 AM

Grass/Road 45:23 [2] 8.5 km (5:20 / km)
shoes: New Balance Fresh Foam 980

Achilles a small bit niggly and IT band still tight but managed to run alright anyway.

Monday Mar 2, 2015 #

11 AM

Aqua Jogging 45:00 [3]

Sunday Mar 1, 2015 #

4 PM

Grass/Road 30:36 [2] 5.7 km (5:22 / km)
shoes: New Balance Fresh Foam 980

No issue in achilles but tight left quad/IT band.

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