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Training Log Archive: jonnyq

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Static Bike8 5:20:22
  Grass/Road8 3:45:22 22.18 35.7
  Orienteering4 3:33:11 12.74(16:44) 20.5(10:24) 135
  Cycling2 2:21:20
  Trail/Terrain2 1:36:30 9.53(10:08) 15.33(6:18) 400
  Swim2 45:00
  Core4 40:00
  Strength and Conditioning5 40:00
  Total26 18:41:45 44.45 71.53 535
  [1-5]17 9:26:23

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Friday Jan 30, 2015 #

3 PM

Swim 20:00 [0]

Could only manage 650m. Gradual introduction back to swimming!

Wednesday Jan 28, 2015 #

Note
(injured)

Not allowed run for a week. Into the pool

Tuesday Jan 27, 2015 #

Note
(sick) (rest day)

Really bad stomach pains all afternoon.

Monday Jan 26, 2015 #

4 PM

Static Bike 40:22 [0]

Tibialis started to tighten a little.
5 PM

Strength and Conditioning 5:00 [5]

The second set of yesterday.

Core 10:00 [0]

Beginning to add in bridges again.

Sunday Jan 25, 2015 #

11 AM

Trail/Terrain warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering 18:33 [3] 3.5 km (5:18 / km) +35m 5:03 / km

Achilles is still nagging so easy jogged around the adventure course in Donadea. Nice course, just went through the processes.

Trail/Terrain warm up/down 6:30 [2] 1.0 km (6:30 / km)

10 PM

Strength and Conditioning 5:00 [5]

Had some stomach problems so only did a small amount. Will make up for it tomorrow.

Adventure - Splits

Saturday Jan 24, 2015 #

Cycling 1:20:46 [3]

Grass/Road 15:11 [2] 2.8 km (5:25 / km)
shoes: New Balance Fresh Foam 980

Mac told me to do 15mins today to test achilles out. Felt ok at first but then started to feel weird. Not painful just very strange.

Friday Jan 23, 2015 #

2 PM

Cycling 1:00:34 [3]

Thursday Jan 22, 2015 #

Swim 25:00 [0]

Core 10:00 [0]

Wednesday Jan 21, 2015 #

Strength and Conditioning 10:00 [5]

Monday Jan 19, 2015 #

Static Bike 30:00 [0]

Core 10:00 [0]

Sunday Jan 18, 2015 #

Static Bike 40:00 [0]

Both calves and left lower shin really painful this morning so running wasn't gonna happen unfortunately.

Strength and Conditioning 10:00 [5]

Saturday Jan 17, 2015 #

4 PM

Grass/Road 48:26 [2] 8.7 km (5:34 / km)
shoes: New Balance Fresh Foam 980

Achilles was quite sore. Easy running for the next few days.

Friday Jan 16, 2015 #

Static Bike 30:00 [0]

Core 10:00 [0]

Thursday Jan 15, 2015 #

Static Bike 30:00 [0]

Had a very sore lower back the last couple days so training has been fairly non existent. Achilles is still tender which is very frustrating. Damn injuries.

Strength and Conditioning 10:00 [5]

Just getting back into strength after a long break. Dead.

Tuesday Jan 13, 2015 #

Note
(rest day)

Monday Jan 12, 2015 #

5 PM

Static Bike 30:00 [0]

Grass/Road 30:15 [2] 5.5 km (5:30 / km)
shoes: New Balance Fresh Foam 980

Achilles still a bit sore and running still feels so unnatural.

Sunday Jan 11, 2015 #

5 PM

Static Bike 1:00:00 [0]

Achilles was twinging in the morning so skipped running.

Saturday Jan 10, 2015 #

Grass/Road warm up/down 10:00 [2] 1.6 km (6:15 / km)

6 PM

Orienteering 44:38 [4] 8.0 km (5:35 / km) +100m 5:15 / km

Night-O phoenix park. My light was so very weak, couldn't see anything at all. Ran into a stone water thing leaving 14 because i just didn't see it and got closelined by a wire leaving 15. Lost huge amounts of time in the circle due to lack of sight but good fun nonetheless.

Thursday Jan 8, 2015 #

2 PM

Grass/Road 40:11 [3] 8.0 km (5:01 / km)
shoes: New Balance Fresh Foam 980

This run was hard work. Fitness is very poor.

Wednesday Jan 7, 2015 #

6 PM

Grass/Road 30:17 [2] 5.5 km (5:30 / km)
shoes: New Balance Fresh Foam 980

Fair mingin' out.

Tuesday Jan 6, 2015 #

5 PM

Static Bike 1:00:00 [0]

6 PM

Grass/Road 20:19 [2] 3.6 km (5:39 / km)
shoes: New Balance Fresh Foam 980

Testing out achilles. Feels alright for these short ones but will take easy for a couple more days.

Sunday Jan 4, 2015 #

10 AM

Trail/Terrain long 1:23:00 [3] 13.33 km (6:14 / km) +400m 5:25 / km
shoes: New Balance Fresh Foam 980

Started out walking but achilles felt good on the hills so started running. Unfortunately was very wrapped up so overheated a lot but had some water so it wasn't really an issue, just running slower. Ran to Torc Waterfall and then up around some tracks in Muckross and then long trail to the road. Started to run up the road to Mangerton and met up with Conor and Colm H. Joined them for an extra 20mins in Muckross and then back to Darren's. Gorgeous trails in Muckross, really enjoyed this run.

Saturday Jan 3, 2015 #

10 AM

Orienteering 1:00:00 [0] *** 4.0 km (15:00 / km)

Still resting the achilles so walked the first loop of the relay training on Crohane cutting from 3 to 6. This terrain is really enjoyable to walk in.
3 PM

Note

Spectated at Blue Pool instead of running.

Friday Jan 2, 2015 #

2 PM

Orienteering 1:30:00 [0] *** 5.0 km (18:00 / km)

Achilles a bit tender so walked some controls on Crohane Lake and then ventured into the forest to explore. Really nice mountain and the forest was nice where I went but I avoided the dense green. Nice walk.

Thursday Jan 1, 2015 #

5 PM

Grass/Road 30:43 [2]
shoes: New Balance Fresh Foam 980

Easy one to test achilles. Felt ok but twinged a few times. It has since starting hurting a but more. Will see how it is over weekend.

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