Training Log Archive: jonnyqIn the 31 days ending Dec 31, 2012:
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Trail/Terrain tempo 41:24 [5] *** 9.53 km (4:21 / km) +200m 3:56 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering intervals 13:06 [4] **** 2.06 km (6:21 / km) +40m 5:48 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering race 29:34 [4] **** 4.45 km (6:39 / km) +70m 6:10 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering 50:00 [3] *** 7.0 km (7:09 / km) +70m 6:48 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering 1:25:56 [3] **** 7.72 km (11:08 / km) +400m 8:50 / km
shoes: Inov8 X-Talon 212 NEW!
Trail/Terrain warm up/down 4:49 [2] 0.67 km (7:10 / km)
shoes: Inov8 X-Talon 212 NEW!
Orienteering 53:47 [5] *** 7.97 km (6:45 / km) +250m 5:50 / km
shoes: Inov8 X-Talon 212 NEW!
Grass/Road intervals 48:05 [4] 12.0 km (4:00 / km) +100m 3:51 / km
shoes: Brooks
Orienteering 31:18 [3] *** 3.83 km (8:10 / km) +100m 7:14 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering 47:34 [4] *** 6.55 km (7:16 / km) +250m 6:06 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering 1:07:41 [4] **** 13.23 km (5:07 / km) +150m 4:50 / km
30c shoes: Inov8 X-Talon 212 NEW!