Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 31 days ending Dec 31, 2009:

activity	#	time	miles		km		+m
Orienteering	5	3:56:13	17.08	(13:50)	27.48	(8:36)	395	56 /	74c	75%
Rugby	4	2:50:00
Running	7	2:49:21	16.6	(10:12)	26.71	(6:20)	310
warm up/down	10	1:34:00
Total	16	11:09:34	33.67		54.19		705	56 /	74c	75%

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Sunday Dec 27, 2009 #

Running 43:48 [4] 4.8 km (9:07 / km) +300m 6:57 / km
shoes: Adidas good years

Up on Killiney hill with laurence. twas a good run but climbs were very tough. good to get hills into training.

Saturday Dec 26, 2009 #

warm up/down warm up/down 7:00 [1]
shoes: VJ orienteering shoes

Up to the start of the score event.

Orienteering race 41:00 [3] *** 4.0 km (10:15 / km) +100m 9:07 / km
spiked:14/16c shoes: VJ orienteering shoes

Ok run but a few hesitations here and there and not making my mind up about route.Started watch late and had to guess what time to come back so a minute late.

Friday Dec 25, 2009 #

Event: Goal Mile

warm up/down warm up/down 8:00 [1]
shoes: Adidas good years

Down to Goal Mile with dad and laurence

Running 6:14 [5] 1.6 km (3:54 / km)
shoes: Adidas good years

Went out way too fast and kept slowing down. there was loads of kids on the track and was tempted to push them allover cause they were taking the runners lane.
Only 8 seconds behind Laurence.

Monday Dec 21, 2009 #

warm up/down warm up/down 8:00 [1]
shoes: Adidas good years

Running 12:00 [4] 2.4 km (5:00 / km)
shoes: Adidas good years

Lindi's.
2x600m
2x400m
2x200m

Arest side after each

Running 3:00 [1] 0.4 km (7:30 / km)
shoes: Adidas good years

Rest sides.

warm up/down warm up/down 8:00 [1]

Tuesday Dec 15, 2009 #

Running 29:29 [3] 4.7 km (6:16 / km)
shoes: Adidas good years

Easy again with laurence.

Monday Dec 14, 2009 #

Running 32:13 [2] 4.9 km (6:34 / km)
shoes: Adidas good years

easy with Laurence.

Sunday Dec 13, 2009 #

warm up/down warm up/down 9:00 [2]
shoes: VJ orienteering shoes

before event.

Orienteering race 41:06 [4] *** 4.4 mi (9:20 / mi) +175m 8:19 / mi
spiked:6/8c shoes: VJ orienteering shoes

Ballinastoe.
course length:3.2km
Was ok but had big mistake where bit on map was mapped wrong.

Friday Dec 11, 2009 #

warm up/down warm up/down 7:00 [1]
shoes: Predator boots

Rugby 40:00 [2]
shoes: Predator boots

Practising tackling and defensive lines.

Rugby (Fitness) 5:00 [4]
shoes: Predator boots

Got this for bad attitude. Shuttle run thing and then prress ups and sit ups

Wednesday Dec 9, 2009 #

Orienteering 16:42 [4] ** 3.4 km (4:55 / km)
spiked:15/15c shoes: Adidas good years

Leinster League 2. Corkagh Park.

wasnt running that fast and could have pushed a lot harder but didnt want to.The controls are weird with chains going through the si's and i lost about 20secs from that.

Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ orienteering shoes

Control Collecting

Tuesday Dec 8, 2009 #

Orienteering 1:24:00 [3] **** 7.0 km (12:00 / km) +50m 11:35 / km
spiked:10/20c shoes: VJ orienteering shoes

No school today so went to bull island. I was running a blue from some time and laurence was shadowing. Got most of the controls points exact but on a few of them laurence had to relocate. couldnt really read the map on the run and kept having to stop but it was really difficult as everything is really small and there is loads of detail.

Monday Dec 7, 2009 #

Running 30:36 [3] 5.0 km (6:07 / km)
shoes: Adidas good years

Good run after race yesterday with Laurence in Belfield.

Sunday Dec 6, 2009 #

warm up/down warm up/down 8:00 [1]
shoes: VJ orienteering shoes

Orienteering race 43:25 [5] *** 5.0 km (8:41 / km) +70m 8:07 / km
spiked:11/15c shoes: VJ orienteering shoes

Was a good race kept running but had a few reading the map errors. Mistakes on 1,6,8,14. With a perfect race could have got under 40.
Rugby really takes up your time to train :(

The terrain was beautiful. I envy the cnocers who have it to train :[.