Training Log Archive: jonnyqIn the 31 days ending Oct 31, 2009:
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Running 12:30 [5] 2.91 km (4:18 / km)
shoes: Adidas good years
Orienteering race 44:04 [4] *** 3.2 km (13:46 / km) +100m 11:55 / km
spiked:6/10c shoes: VJ orienteering shoes
Running 13:34 [5] 3.3 km (4:07 / km)
shoes: Adidas good years
warm up/down warm up/down 9:00 [2]
shoes: Adidas good years
Running 24:30 [4] 5.2 km (4:43 / km) +20m 4:37 / km
shoes: Adidas good years
Running 28:52 [3] 4.46 km (6:28 / km) +25m 6:18 / km
shoes: Adidas good years
Orienteering 50:00 [3] ***
spiked:10/10c shoes: VJ orienteering shoes
Orienteering 8:20 [4] *** 1.0 km (8:20 / km) +20m 7:35 / km
spiked:2/4c shoes: VJ orienteering shoes
Orienteering 13:00 [4] *** 1.2 km (10:50 / km) +15m 10:12 / km
spiked:1/4c shoes: VJ orienteering shoes
Running 14:05 [5] 2.66 km (5:18 / km) +40m 4:55 / km
spiked:5/5c shoes: VJ orienteering shoes
warm up/down warm up/down 15:00 [1]
shoes: VJ orienteering shoes
Orienteering 50:00 [2] ***
shoes: VJ orienteering shoes
Orienteering 31:00 [4] *** 3.5 km (8:51 / km) +50m 8:16 / km
spiked:10/14c shoes: VJ orienteering shoes
warm up/down warm up/down 12:00 [1] 1.5 km (8:00 / km) +27m 7:20 / km
shoes: VJ orienteering shoes
Orienteering race (Middle) 33:30 [5] **** 2.6 km (12:53 / km) +85m 11:04 / km
spiked:9/14c shoes: VJ orienteering shoes
warm up/down warm up/down 22:00 [2] 2.8 km (7:51 / km) +70m 6:59 / km
shoes: VJ orienteering shoes
Orienteering race (Long) 49:54 [4] **** 4.0 km (12:29 / km) +140m 10:37 / km
spiked:7/13c shoes: VJ orienteering shoes