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Training Log Archive: jonnyq

In the 31 days ending May 31, 2009:

activity	#	time	miles		km		+m
Running	12	5:55:37	36.03	(9:52)	57.99	(6:08)	451
warm up/down	12	5:12:30	19.62	(15:56)	31.57	(9:54)	483
Cricket	3	4:30:00
Orienteering	4	2:53:16	8.51	(20:21)	13.7	(12:39)	350
Walk	1	50:00
Total	19	19:21:23	64.16		103.26		1284

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Friday May 29, 2009 #

Running 4:50 [1] 0.9 km (5:22 / km)
shoes: Adidas good years

Thursday May 28, 2009 #

warm up/down warm up/down 4:00 [3] 0.8 km (5:00 / km)
shoes: Adidas good years

Running 24:00 [4] 4.32 km (5:33 / km)
shoes: Adidas good years

Wednesday May 27, 2009 #

warm up/down warm up/down 13:00 [1] 1.0 km (13:00 / km)
shoes: Adidas good years

Running 35:16 [4] 6.5 km (5:26 / km) +25m 5:19 / km
shoes: Adidas good years

warm up/down warm up/down 9:30 [1] 0.8 km (11:52 / km)
shoes: Adidas good years

Monday May 25, 2009 #

warm up/down warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: Adidas good years

Running 21:10 [4] 4.0 km (5:18 / km)
shoes: Adidas good years

run around pitches in belfield felt much stronger than ever running that training

warm up/down warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Adidas good years

Sunday May 24, 2009 #

Running 1:25:45 [4] ** 7.96 km (10:46 / km) +261m 9:15 / km
shoes: Adidas good years

running while looking at the map training thumbing the map as i ran up on djouce with laurence felt much longer as we went around the outskirts of djouce

C • loooong 6

Thursday May 21, 2009 #

Running 14:00 [4] 2.3 km (6:05 / km)
shoes: VJ orienteering shoes

bleep test got 10.8 felt good even though we didnt get warm up

Saturday May 16, 2009 #

warm up/down warm up/down 14:00 [1] 1.7 km (8:14 / km) +8m 8:03 / km

Running 32:02 [4] 6.5 km (4:56 / km) +30m 4:49 / km
shoes: Adidas good years

Felt ok and it was good to get a training it hasnt been a good week for me too tired need to get more sleep

warm up/down warm up/down 7:00 [2] 0.65 km (10:46 / km)
shoes: Adidas good years

Wednesday May 13, 2009 #

warm up/down warm up/down 9:00 [2] 1.1 km (8:11 / km)
shoes: Adidas good years

Running 47:51 [5] 9.1 km (5:15 / km) +45m 5:08 / km
shoes: Adidas good years

a long hard run my legs felt so weak but had to get a training in

warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas good years

Tuesday May 12, 2009 #

Cricket 1:15:00 [1]
shoes: Adidas good years

did cages bowling practice and then tiny mess match

Monday May 11, 2009 #

warm up/down warm up/down 1:30 [2] 0.4 km (3:45 / km)
shoes: Adidas good years

Running 18:48 [4] 3.6 km (5:13 / km)
shoes: Adidas good years

felt ok but weak

warm up/down warm up/down 2:30 [1] 0.5 km (5:00 / km)
shoes: Adidas good years

Sunday May 10, 2009 #

warm up/down warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: VJ orienteering shoes

Orienteering 46:58 [3] ** 4.5 km (10:26 / km) +150m 8:57 / km
shoes: VJ orienteering shoes

did a light green course from autumn 2007 for navigation training felt much better on uphill due to the training during the week

C • map? 2

warm up/down warm up/down 3:30 [2] 0.4 km (8:45 / km)
shoes: VJ orienteering shoes

Friday May 8, 2009 #

Running 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas good years

SPORTS DAY!!!!! did 100m 200m long jump but not 800m cause my appendix like exploded in 200m final came 7th!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday May 7, 2009 #

warm up/down warm up/down 9:00 [2] 1.0 km (9:00 / km)
shoes: Adidas good years

Running 37:00 [4] 6.5 km (5:42 / km) +50m 5:29 / km
shoes: Adidas good years

would have been 3 intensity but legs were burning after yesterday.fast pace tough at the end 50-90m from finishing point.was with brother but hadnt eaten enough so felt sick and had to slow to a walk around 6k mark.

C • food and water 3

warm up/down warm up/down 8:30 [2] 1.0 km (8:30 / km) +15m 7:54 / km
shoes: Adidas good years

Wednesday May 6, 2009 #

Running 24:55 [4] 5.3 km (4:42 / km) +40m 4:32 / km
shoes: Adidas good years

actually 4.5 intensity.A run with my brother, out there the pace he set was too fast for me but i kept it up so im happy.The run was around a section of belfield, 4 times around that section today so good to run in some good conditions much better weather than usual so made run more enjoyable.

warm up/down warm up/down 11:00 [1] 1.2 km (9:10 / km)
shoes: Adidas good years

warm up/down warm up/down 4:00 [2] 0.8 km (5:00 / km)
shoes: Adidas good years

Tuesday May 5, 2009 #

Cricket 1:15:00 [1]
shoes: Adidas good years

Monday May 4, 2009 #

warm up/down warm up/down 35:00 [3] 3.0 km (11:40 / km) +160m 9:13 / km
shoes: VJ orienteering shoes

Orienteering race 46:51 [4] 3.0 km (15:37 / km)
shoes: VJ orienteering shoes

extremely wet for relay with mary and dad ok race 2 big mistakes on 4 and 11 c4 got confused with all the mountains all over the place control you could hardly see only the top of the stake had to go back to no.3 and take a bearing c11 i had a different scale on long distance and couldnt remember 1:10000 so i didnt go far enough and read my map badly went back to ten to follow a bearing

warm up/down warm up/down 30:00 [3] 2.5 mi (12:00 / mi)
shoes: VJ orienteering shoes

Sunday May 3, 2009 #

warm up/down warm up/down 35:00 [3] 2.6 km (13:28 / km) +150m 10:27 / km
shoes: VJ orienteering shoes

Orienteering race 37:31 [4] 3.7 km (10:08 / km) +100m 8:56 / km
shoes: VJ orienteering shoes

long distance i won bad route choice on c16 should have gone on path straight away instead of mountain then path lost 1min 30secs there but otherwise good race beat shane by 12mins so extremely happy and surprised that harry had a bad race but hopefully next year will be the same

warm up/down warm up/down 25:00 [2] 2.5 km (10:00 / km)
shoes: VJ orienteering shoes

Saturday May 2, 2009 #

Event: Irish Orienteering Championships

warm up/down warm up/down 40:00 [3] 2.5 km (16:00 / km) +150m 12:18 / km
shoes: VJ orienteering shoes

Orienteering race 41:56 [3] 2.5 km (16:46 / km) +100m 13:59 / km
shoes: VJ orienteering shoes

warm up/down warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ orienteering shoes

Friday May 1, 2009 #

Cricket 2:00:00 [2]
shoes: Adidas good years

had a match we won!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!37-6 to 37-10 didnt get to bat but bowled a half over

Walk 50:00 [2]
shoes: Adidas good years

walk with bro chucking a cricket ball around

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