Training Log Archive: jonnyqIn the 30 days ending Nov 30, 2015:
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Orienteering 1:20:51 [4] **** 11.0 km (7:21 / km) +350m 6:20 / km
spiked:13/18c shoes: VJ Irock
Grass/Road 25:00 [5] 6.75 km (3:42 / km)
shoes: Brooks Ravenna VI
Grass/Road 19:18 [4] 5.3 km (3:38 / km)
shoes: Brooks Ravenna VI
Orienteering 46:57 [4] 5.5 km (8:32 / km) +125m 7:40 / km
16c shoes: VJ Irock
Orienteering 32:05 [4] **** 7.0 km (4:35 / km)
43c shoes: Brooks Ravenna VI