Training Log Archive: jonnyqIn the 30 days ending Sep 30, 2012:
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Orienteering race 1:15:35 [3] *** 7.0 km (10:48 / km) +250m 9:10 / km
17c shoes: Inov8 X-Talon 212 NEW!
Grass/Road tempo 30:00 [4] 7.36 km (4:05 / km)
shoes: Brooks
Orienteering 25:26 [4] 5.22 km (4:52 / km)
shoes: Inov8 X-Talon 212 NEW!
Trail/Terrain long 2:48:44 [3] 25.51 km (6:37 / km) +610m 5:54 / km
shoes: Brooks
Grass/Road intervals 18:39 [4] 4.85 km (3:51 / km) +35m 3:43 / km
shoes: Brooks
Orienteering 2:34:21 [3] *** 17.46 km (8:50 / km) +500m 7:44 / km
shoes: Inov8 X-Talon 212 NEW!
Grass/Road intervals 18:15 [5] 4.83 km (3:47 / km) +35m 3:39 / km
shoes: Brooks
Grass/Road tempo 29:15 [4] 6.49 km (4:30 / km) +60m 4:18 / km
shoes: Brooks
Grass/Road intervals 49:13 [3] 8.07 km (6:06 / km)
shoes: Brooks
Grass/Road 30:00 [2] 4.9 km (6:07 / km)
shoes: Brooks
Orienteering long 1:39:37 [4] *** 13.8 km (7:13 / km) +470m 6:10 / km
13c shoes: Inov8 X-Talon 212 NEW!