Training Log Archive: jonnyqIn the 30 days ending Jun 30, 2009:
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Thursday Jun 25, 2009 #
Running 22:30 [2] 3.5 km (6:26 / km)
on holiday in spain and laurence wanted to get some training in before eyoc,on beach
Monday Jun 22, 2009 #
activity (tennis) 1:20:00 [2]
shoes: Adidas good years
Sunday Jun 21, 2009 #
Running 1:15:00 [3] 3.5 km (21:26 / km) +101m 18:44 / km
shoes: VJ orienteering shoes
Tuesday Jun 16, 2009 #
Orienteering race 25:56 [4] 3.0 km (8:39 / km) +25m 8:18 / km
shoes: VJ orienteering shoes
got a bit of a knee injury in the middle of the course had to stop and stretch it
warm up/down warm up/down 6:30 [2] 0.8 km (8:07 / km)
shoes: VJ orienteering shoes