Training Log Archive: jonnyqIn the 29 days ending Feb 29, 2012:
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Orienteering 1:03:56 [4] **** 8.58 km (7:27 / km) +305m 6:20 / km
15c shoes: Inov-8 X-Talon 212
Orienteering intervals 20:03 [4] *** 4.0 km (5:01 / km)
24c shoes: Asics
Grass/Road tempo 1:05:24 [3] 12.8 km (5:07 / km) +130m 4:52 / km
shoes: Asics
Grass/Road warm up/down 18:27 [2] 3.3 km (5:35 / km)
shoes: Asics
Grass/Road hills 37:31 [5] 6.9 km (5:26 / km) +160m 4:52 / km
shoes: Asics
Orienteering 1:36:54 [3] **** 8.75 km (11:04 / km) +600m 8:15 / km
shoes: Inov-8 X-Talon 212
Trail/Terrain warm up/down 14:42 [2] 2.4 km (6:07 / km) +20m 5:53 / km
shoes: Inov-8 X-Talon 212
Trail/Terrain race 10:44 [5] 3.0 km (3:35 / km) +30m 3:24 / km
shoes: Inov-8 X-Talon 212
Orienteering 1:47:20 [3] *** 11.41 km (9:24 / km) +500m 7:43 / km
shoes: Inov-8 X-Talon 212
Trail/Terrain warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Inov-8 X-Talon 212
Orienteering 1:06:29 [4] *** 9.0 km (7:23 / km) +260m 6:27 / km
21c shoes: Inov-8 X-Talon 212
Grass/Road warm up/down 22:36 [1] 3.0 km (7:32 / km)
shoes: Asics
Trail/Terrain warm up/down 16:00 [1] 2.0 km (8:00 / km)
shoes: Inov-8 X-Talon 212
Orienteering 1:08:26 [3] *** 9.0 km (7:36 / km) +340m 6:24 / km
20c shoes: Inov-8 X-Talon 212
Orienteering 58:19 [3] *** 7.0 km (8:20 / km) +120m 7:40 / km
16c shoes: Inov-8 X-Talon 212