Training Log Archive: jonnyqIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:20 [4] *** 5.62 km (9:29 / km) +70m 8:56 / km
spiked:7/10c shoes: Pumas
Running 21:06 [4] 4.45 km (4:44 / km)
shoes: Pumas
Running 11:45 [3] 2.4 km (4:54 / km)
shoes: Pumas
Running 6:38 [3] 1.35 km (4:55 / km)
shoes: Pumas
Orienteering race (Belfield night-o) 40:09 [4] ** 6.11 km (6:34 / km)
spiked:13/24c shoes: Pumas
Running race (East Leinsters) 7:38 [5] 2.0 km (3:49 / km) +30m 3:33 / km
shoes: Pumas