Training Log Archive: jonnyq

In the 1 days ending Feb 6, 2016:

activity

time

miles

O Training

44:30

5.72

(7:47)

9.2

(4:50)

100

50c

Grass/Road

41:27

4.66

(8:54)

7.5

(5:32)

Total

1:25:57

10.38

(8:17)

16.7

(5:09)

100

50c

1:25

0:00

O Training 19:59 [4] **** 4.8 km (4:10 / km)
24c shoes: VJ Irock

Trinity Sprint. No real mistakes, mainly routechoice, but out of practice and shins were killing me. Avoided all the grass which added a bit on.

Grass/Road warm up/down 31:27 [2] 5.9 km (5:20 / km)
shoes: Brooks Ravenna VI

To Trinity.

Grass/Road warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: VJ Irock

O Training 24:31 [3] **** 4.4 km (5:34 / km) +100m 5:00 / km
26c shoes: VJ Irock

Night-O in Rockbrook. Really fun course, few mistakes and one bad routechoice. DSQ hopping uncrossable to 19. Really enjoyable.