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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Oct 18, 2015:

activity # timemileskm+m
  Orienteering1 40:00 3.42(11:42) 5.5(7:16) 120
  Total1 40:00 3.42(11:42) 5.5(7:16) 120

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Su

Sunday Oct 18, 2015 #

Orienteering 20:00 [2] 2.5 km (8:00 / km) +60m 7:09 / km
shoes: VJ Irock

Hanging controls in Tollymore.

Orienteering 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: VJ Irock

Easy jogging collecting around the sprint relay course. Really good idea to end the weekend.

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