Training Log Archive: jonnyqIn the 1 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
Orienteering 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: VJ Irock
A few controls on Meelmore. Pretty good overall, couple direction issues.
Trail/Terrain 1:55:00 [3] 14.0 km (8:13 / km) +900m 6:13 / km
shoes: VJ Irock
Long run from Meelmore up Slieve Donard. Went back along the Mourne wall taking in Comedagh with Cillín and Colm. Great route!