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Training Log Archive: jonnyq

In the 1 days ending Oct 15, 2015:

activity # timemileskm+m
  Grass/Road1 48:31 5.47(8:52) 8.8(5:31)
  Total1 48:31 5.47(8:52) 8.8(5:31)

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0:48
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Th

Thursday Oct 15, 2015 #

Grass/Road warm up/down 17:56 [2] 3.5 km (5:07 / km)
shoes: Brooks Ravenna VI

Grass/Road 19:49 [4] 3.5 km (5:40 / km)
shoes: Brooks Ravenna VI

16 x 200, 45s rest.
Tibialis flared up pretty badly after 6 so slower after that.
33s-34s at the start, 35s-36s for the rest.

Grass/Road warm up/down 10:46 [2] 1.8 km (5:59 / km)
shoes: Brooks Ravenna VI

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