Orienteering 1:19:49  10.6 km (7:32 / km) +300m 6:36 / km
shoes: VJ Irock
O training on Scart. Re-ran an old brown course.
Really enjoyable first half but then it started to get a lot rougher so lost motivation, concentration and discipline which led to many mistakes. Positive first half but lots of things to work on tomorrow.